Take a look at the very reasonable prices for our courses. Feeling healthy never cost so little.
CLASSES NEAR YOU
We have classes all around Leicester and Market Harborough. Find the venue that suits you best.
Take a look at our answers to some of the more regularly asked questions.
Your fitness and lifestyle
Pilates allows the body to work as in a well oiled machine, each cog and wheel turning as it should. As we improve our core stability we will improve our quality of life, benefiting every part of the body and achieving a fitness level and feeling of well being that becomes a maintenance and essential element of our lives.
We need to develop good muscle balance, to obtain good posture. Most injuries are related in some way to bad posture or muscular imbalances. These injuries are often caused by our lifestyle. It could be your occupation, driving or even a favourite hobby.
Pilates will systematically exercise all the muscle groups in your body in a slow, continuous, flowing way searching out the weak areas as well as the strong, balancing the body and aiming to increase strength and flexibility. The very nature of the control, breathing and centering of these exercises can relax and relieve stress and tension in the muscles.
- IMPROVED BALANCE
- IMPROVED POSTURE
- IMPROVED MUSCLE FLEXIBILITY
- CURES AND IMPROVES INCONTINENCE
- HELPS PREVENT PELVIC ORGAN PROLAPSE
- AN IMPROVED SEX LIFE
- INCREASED BODY TONE
- REDUCED STRESS
- INCREASED ENERGY
- IMPROVED DIGESTION
- BETTER CIRCULATION
- ENHANCED IMMUNE SYSTEM
- INCREASED STRENGTH
- IMPROVED PERFORMANCE IN SPORTS