Video lessons

The videos on this page are intended for our class members and we cannot be held in anyway responsible for anything that people choose to do at home without supervision

You can swap 2 for 2A or 3 for 3A to give some variation to your routine

1. Warm up
1A. The Corkscrew and the Roll Down
2. Swimming, Shell stretch, Cat stretch
2A. Swimming on hands and knees, the Shell Stretch, and the Spine Stretch
3. Spinal rotation, posture check, One leg stretch. This must be done for both sides
3A. The Clam and the Hundred
4. Shoulder bridge and hip rolling